10 Benefits Of Fasting That Will Surprise You

Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window.

Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing.Fasting has become increasingly popular over the years, especially among the health community. Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn’t alleviate the incredible benefits of fasting when used sensibly.In this article, we’ll explore 10 benefits of fasting that will surprise you, and how you can incorporate them into your own life.

1. Fasting Helps Weight Loss

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.

2. Fasting Improves Insulin Sensitivity

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

3. Fasting Speeds Up The Metabolism

Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently.If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

4. Fasting Promotes Longevity

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

5. Fasting Improves Hunger

Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.

Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.

6. Fasting Improves Your Eating Patterns

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.With intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle. Also, for anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.

7. Fasting Improves Your Brain Function

Fasting has shown to improve brain function, because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.

8. Fasting Improves Your Immune System

Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection. We humans are the only species who look for food when we are ill, even when we do not need it.

9. Fasting Contributes To Self-Enlightenment

Fasting has helped many people feel more connected to life during the practices reading, meditation, yoga and martial arts etc. With no food in the digestive system, this makes room for more energy in the body – the digestive is one of the most energy absorbing systems in the body -writes golifehacks.info.

Fasting for self-enlightenment, allows us to feel better both consciously and physically. With a lighter body and a clearer mind we become more aware and grateful for the things around us.

10. Fasting Helps Clear The Skin And Prevent Acne

Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.

10BenefitsOfFastingThatWillSurpriseYou
If you notice an error, highlight the text you want and press Ctrl + Enter to report it to the editor
1 view in november
I recommend
No recommendations yet

Comments

Post your comment to communicate and discuss this article.

Society
A new programme aimed at helping immigrant teachers find work in Irish schools opens to applicants today. The course, at Dublin’s Marino Institute of Education, aims to provide immigrants who are qualified teachers, but not working as such, with the knowledge, skills, and confidence to enable them to find employment here. Recent research has found that while Ireland’s school student population is now highly diverse, teachers here continue to be overwhelmin...
Society
EU and UK negotiators have agreed a text that deals with the Irish border, RTÉ News understands. The text was agreed at around 9pm last night and then transmitted to Downing Street. While two well-placed sources have confirmed that the text was "as stable as it can be", they say it would not be correct to say that the negotiations have "concluded". According to both sources, there will be one backstop to avoid a hard border on the island of Ireland. The ba...
Politics
The Cabinet will meet this morning to consider developments around the draft text of a Brexit withdrawal agreement. Yesterday, Taoiseach Leo Varadkar put his colleagues on standby for this morning's meeting, which is due to be held at 9.30am. Mr Varadkar and the Tánaiste will update their Government colleagues on what has happened over the last 24 hours. It follows a meeting last night between Mr Varadkar, Tánaiste Simon Coveney, Minister for Finance Pasch...
Society
A number of events have taken place around the country and in Northern Ireland to mark the centenary of the ending of World War I. Locations where ceremonies have taken place include Belfast, Enniskillen, Cork, Limerick, Sligo, Kilkenny, Westmeath, Galway and Tipperary. In Cork city, Lord Mayor of Cork Cllr Mick Finn laid a wreath at the Cenotaph on the Grand Parade. He was joined by relatives of those who died in WWI and members of the Cork branch of the...
Society
The two men who were arrested in Athy, Co Kildare yesterday in the investigation into the murder of David Boland have been released without charge today. A file will be prepared for the Director of Public Prosecutions as the investigation continues, said a garda spokesperson. David Boland, 34, was stabbed multiple times during an incident on Duke Street in Athy, in the early hours of Thursday 1 November. A total of four people have been arrested to date as...
Society
Dublin City Council is set to spend €1.6 million on the removal of discarded chewing gum in public areas. The local authority is seeking tenders for a contract to remove gum from footpaths and pedestrianised zones throughout litter blackspots in its administrative area over the next three years. It expects to spend €1.6 million plus VAT on these services, according to tender documents. The huge cost of removing chewing gum from public areas comes despite r...
Society
It's not the first incident that has caused delays in Dublin this morning. An Irish Rail service heading into Dublin faced a huge delay this morning after hitting a sheep. The 7.05am service from Sligo to Dublin's Connolly Station was left delayed for 45 minutes due to the incident. Passengers have been warned to expect some knock-on delays as a result. Irish Rail said: "07:05hrs Sligo/Connolly will be delayed up to 45mins arriving in Connolly due to the s...
Society
Precarious work is causing hardship to workers and their families, and reinforcing inequality, insecurity and deprivation in the workforce, according to the latest research from the Think tank for Action on Social Change. The report, entitled "Precarious Work, Precarious Lives", notes that precarious work forces many to rely on social protection from the taxpayer to compensate for their irregular hours and income. It found 44% of Irish workers do not have...
Society
A new study which looked at the lives of nine-year-olds shows poorer outcomes for children from lower socio-economic backgrounds. The Growing Up in Ireland research, carried out by the Economic and Social Research Institute, shows an improvement in the families ability to make ends meet since 2013, but found that not all families benefitted from the economic up-turn. The research was carried out on group of nine-year-olds who spent many of their early year...