11 Benefits Of Lemon Water You Didn’t Know About

Why lemons?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

1. Gives your immune system a boost

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight

Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even thescentof lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

11. Helps fight viral infections

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely -writes golifehacks.info.

How much?

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.

Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health.

11BenefitsOfLemonWaterYouDidn’tKnowAbout
If you notice an error, highlight the text you want and press Ctrl + Enter to report it to the editor
I recommend
No recommendations yet

Comments

Post your comment to communicate and discuss this article.

Society
Inner City Helping Homeless are asking for the public's help in filling a Luas with gifts this Christmas. Fill A Luas asks the public to donate a shoebox of gifts to the homeless at Connolly Luas Stop on Thursday, December 6. This is the fourth year of the charity event. This year, Fill A Luas will be a week-long event to give people more time to donate a shoebox over the holidays with the aim of collecting more than the record of 20,000 shoeboxes. The pub...
Incidents
The sightings of UFOs over the coast by three sets of airline pilots has led to Ireland being seen as a hotbed of alien activity. It has emerged the crews who reported an unidentified object streaking through the skies over Co Kerry are not alone. Dublin Live has been inundated with reports of similar sightings around the country in recent weeks. The Irish Aviation Authority has begun an investigation into the appearance of the mysterious objects which wer...
Society
Ombudsman Peter Tyndall has expressed his disappointment that the Health Service Executive has not fully implemented the recommendations made in his 2015 investigation into the healthcare system. The Ombudsman's 2015 report, Learning to Get Better, found that many people were afraid to complain about the treatment they receive in hospitals and that many hospitals were not learning important lessons from complaints they receive.  The HSE and Department of H...
Society
A new programme aimed at helping immigrant teachers find work in Irish schools opens to applicants today. The course, at Dublin’s Marino Institute of Education, aims to provide immigrants who are qualified teachers, but not working as such, with the knowledge, skills, and confidence to enable them to find employment here. Recent research has found that while Ireland’s school student population is now highly diverse, teachers here continue to be overwhelmin...
Society
EU and UK negotiators have agreed a text that deals with the Irish border, RTÉ News understands. The text was agreed at around 9pm last night and then transmitted to Downing Street. While two well-placed sources have confirmed that the text was "as stable as it can be", they say it would not be correct to say that the negotiations have "concluded". According to both sources, there will be one backstop to avoid a hard border on the island of Ireland. The ba...
Politics
The Cabinet will meet this morning to consider developments around the draft text of a Brexit withdrawal agreement. Yesterday, Taoiseach Leo Varadkar put his colleagues on standby for this morning's meeting, which is due to be held at 9.30am. Mr Varadkar and the Tánaiste will update their Government colleagues on what has happened over the last 24 hours. It follows a meeting last night between Mr Varadkar, Tánaiste Simon Coveney, Minister for Finance Pasch...
Society
A number of events have taken place around the country and in Northern Ireland to mark the centenary of the ending of World War I. Locations where ceremonies have taken place include Belfast, Enniskillen, Cork, Limerick, Sligo, Kilkenny, Westmeath, Galway and Tipperary. In Cork city, Lord Mayor of Cork Cllr Mick Finn laid a wreath at the Cenotaph on the Grand Parade. He was joined by relatives of those who died in WWI and members of the Cork branch of the...
Society
The two men who were arrested in Athy, Co Kildare yesterday in the investigation into the murder of David Boland have been released without charge today. A file will be prepared for the Director of Public Prosecutions as the investigation continues, said a garda spokesperson. David Boland, 34, was stabbed multiple times during an incident on Duke Street in Athy, in the early hours of Thursday 1 November. A total of four people have been arrested to date as...
Society
Dublin City Council is set to spend €1.6 million on the removal of discarded chewing gum in public areas. The local authority is seeking tenders for a contract to remove gum from footpaths and pedestrianised zones throughout litter blackspots in its administrative area over the next three years. It expects to spend €1.6 million plus VAT on these services, according to tender documents. The huge cost of removing chewing gum from public areas comes despite r...